For the week of Dec 10th
SPICED APPLE CHIA PUDDING
Cashews, lemon juice, maple syrup, salt, applesauce, apples, cinnamon, vanilla, Macros 450 cals 25g fat 30g carbs 12g protein. Storage: Keep refrigerated up to 5 days. Enjoy cold. Amp it up: add banana and/or nut butter
RASPBERRY CHIA PUDDING PARFAIT
Raspberries, almond milk, chia seeds, vanilla, salt, maple syrup, granola. Macros 437 cals 28g fat 20g carbs 18g protein. Storage: Keep refrigerated up to 5 days. Amp it up: Add nut butter or banana.
English muffin, Boston lettuce, tomato, marinated tempeh bacon (maple syrup, smoked paprika, liquid smoke, soy sauce. pepper, olive oil, tempeh), Little Jo Berry's Garlic Sauce (vegan mayo, garlic, vinegar, salt) (Macros: 475 cals, 18g fat, 60g carbs, 28g protein. Storage: Keep refrigerated up to 5 days. Enjoy as-is or warmed up/toasted. Suggestion: add avocado and/or sriracha
THAI PEANUT SALAD
Kale, napa cabbage purple cabbage, red pepper, mango, cilantro, peanut butter, crushed peanut, soy sauce, toasted sesame oil, carrots, mint, green onion, garlic, ginger, lime, sriracha Macros 561 cals 25g fat 60g carbs 30g protein. Storage: Keep refrigerated up to 5 days. Amp it up: Add avocado (recommended!)
SPICED LENTIL SOUP
Olive oil, lentils, carrot, celery, onion, tomatoes, garam masala, thyme, salt, pepper, maple syrup, coconut milk, miso, kale. Macros: 475 cals 27g carbs 30g fat 19g protein. Storage: Keep refrigerated for up to 7 days. Amp it up: add avocado
CHICKPEA SALAD WRAP
Spinach tortilla (or collard wrap for gluten free), chickpeas, veganaise, dill pickles, celery, carrot, dill, apple cider vinegarl, salt, pepper, garlic, mustard, spinach Macros: 510 cals 23g fat 55g carbs 25g protein. Storage: Keep refrigerated up to 4 days. Freezes well. Enjoy cool or toasted
LOADED SWEET POTATO
Sweet potato, chickpeas, olive oil, spices, lemon juice, sea salt, hummus (chickpeas, tahini, garlic, lemon, salt), dill, garlic, tomatoes, parsley.Macros: 500 cals 20g fat 60g carbs 20g protein. Enjoy cold or warm. Amp it up: add avocado and sriracha
Brown rice, kale, corn, black beans, spices, tomato, walnut meat (walnuts, soy sauce, maple syrup, cumin, smoked paprika), red pepper, green onion purple cabbage, kale. Macros: 550 cals 17g fat 40g carbs 28g protein Keep refrigerated for up to 5 days. Amp it up: Add avocado and/or wrap in a tortilla
Macros (approx per piece): 115 cals 7g fat 8g carbs 2g protein. Storage: Keep refrigerated or frozen.
Raw cacao, extra virgin coconut oil, salt, maple syrup, vanilla, almonds, goji berries, cacao nibs.
COOKIE DOUGH BARS
Almond meal, coconut flour, maple syrup, coconut oil, salt, sunflower seed butter, vegan chocolate chips. Macros (per square): 195 cals 8g fat 12g carbs 4g protein. Keep refrigerated or frozen.
RAW BLUEBERRY CHEESECAKE BAR
Cashews, salt, coconut oil, wild blueberries, vanilla, maple syrup, lemon juice, walnuts, dates, cashews, almonds, Michaels Dolce jam. Macros (per square): 198 cals 9g fat 20g carbs 3g protein.