For the week of June 26
Peaches & Cream Parfait
Peach vanilla chia pudding with coconut yogurt and homemade granola. Macros: 390 cals 17g fat 53g carbs 8g protein. Storage: Keep refrigerated until Friday. Amp it up: Add nut butter and/or sliced banana
Macros: 320 cals 15g fat 43g carbs 3g protein. Storage: Keep at room temperature up to 2 days or frozen up to 2 weeks.
Note: we had to change our scones last minute - unfortunately there are no blueberries in them but they are still delicious! Gluten free.
Macros: 322 cals, 18g fat, 24g carbs, 18g protein. Storage: Keep refrigerated up to 5 days, or freeze for longer. Best enjoyed reheated in a toaster oven or oven to keep the crust crispy.
Spinach & Artichoke Quiche
Tofu quiche with organic spinach and artichoke with a tortilla crust.
Macros 442 cals 7g fat 40g carbs 13g protein. Storage: Keep refrigerated up to 5 days with dressing on the side. Amp it up: Enjoy with avocado or added protein such as tofu, edamame, tempeh
Citrus Kale Salad
Kale, grapefruit, orange, cranberries, walnuts, pumpkin seeds, onion, quinoa, grapefruit vinegraite.
Macros: 383 cals 18g fat 48g carbs 12g protein. Storage: Keep refrigerated for up to 5 days or frozen up to 4 weeks. Reheat in the oven or toaster oven for best result, or enjoy cold!
Carmelized Shallot & Fig Pizza
Gluten free pizza with a cashew garlic sauce, caramelize shallots, figs, pine nuts, vegan cashew parmesan, thyme, coconut bacon and balsamic drizzle.
Macros: 540 cals 8g fat 90g carbs 24g protein. Storage: Keep refrigerated up to 4 days (eat by Thursday lunch). Amp it up: add avocado.
Basmati rice, kimchi, roasted tofu, pickled red cabbage, red pepper, organic spring greens, cucumber, bean sprouts, coconut bacon, sesame seeds, green onion, sweet ginger sauce
Macros: 377 cals 22g fat 40 carbs 7g protein. Storage: Keep refrigerated up to 5 days (Friday). Amp it up: Add avocado (recommend!)
Rainbow Kelp Salad
Green tea kelp noodles, cabbage, mango, cilantro, carrot, cashews, spinach, almond dressing.
Storage: Keep refrigerated up to 4 days. Patty and bun freezes well. Macros: 396cals 27g fat 21carbs 16g protein. Amp it up: Add avocado
Open faced with a gluten free bun - organic beet patties with sunflower seeds and hemp seeds and plenty of spices. Served with local organic dill pickle, suntech tomato slices, iceberg lettuce, and a garlic hemp dressing and spring greens.
Macros per square: 71 cals 6g fat 5g carbs 1g protein. Storage: Keep refrigerated up to 7 days or in the freezer for 1 month. We recommend keeping them frozen
Sunflower seed butter, organic cacao butter, organic cacao powder, maple syrup, Himalayan salt, cacao nibs, vanilla, shredded coconut
Macros: Per container: 272 cals 15g fat 19g carbs 24g protein. Storage: Keep at room temperature for 5 days.
Organic edamame roasted with toasted sesame oil, chili flakes, Himalayan salt and sesame seeds
Macros (per bar) 112 cals 9g fat 216g carbs 5g protein.Storage: Keep at room temperature up to 7 days (Friday)
Sunflower seed flour, maple syrup, almond milk, cranberries, pumpkin seeds, flax, vanilla