For the week of Oct 15
Cultured Cashew Yogurt
Cashews, vanilla, himalayan salt, maple syrup, lemon juice Michael's Dolce plum cinnamon jam, toasted coconut, granola, strawberries. Macros 415 cals 30g fat 20g carbs 14g protein. Storage: Keep refrigerated until Friday. Amp it up: Add banana and/or nut butter
BLT Breakfast Sandwich
Organic whole grain english muffin ( orgluten free sprouted english muffin), marinated tempeh, Boston lettuce, hothouse tomato, Little Jo Berry's garlic sauce. Macros 390 cals 17g fat 47 carbs 15g protein. Storage: Keep refrigerated up to 5 days or frozen for 2 weeks. Enjoy cool or reheated/pan fried. Amp it up: add avocado
Banana Coffee Oatmeal
Oatmeal, pecans, banana, cinnamon, vanilla, maple syrup, flax, chia seeds, almond milk, Himalayan salt, brewed coffee. Macros: 414 cals, 16g fat, 43g carbs, 11g protein. Storage: Keep refrigerated up to 5 days. Enjoy cool or reheated. Amp it up: add nut butter
Protein Kale Salad
Kale, baked tofu, blueberries, pumpkin seeds, walnuts, sesame seeds, cherry tomatoes, maple dijon dressing. Macros 416 cals 18g fat 30g carbs 33g protein. Storage: Keep refrigerated up to 5 days with dressing on the side. Amp it up: add additional nuts/seeds/avocado
Kimchi Rice Bowl
Organic brown basmati, spring greens, roasted tempeh, cucumber, red pepper, purple cabbage, kimchi, sesame seeds, maple dijon dressing. Macros: 425 cals 50g carbs 15g fat 18g protein. Storage: Keep refrigerated for up to 3 days. Enjoy cold or reheat as a stir fry.
Cranberry Hazelnut Quinoa Salad
Quinoa, cranberries, hazelnuts, celery, cucumber, spring greens, balsamic dressing. Macros: 498 cals 20g fat 60g carbs 24g protein. Storage: Keep refrigerated up to 6 days. Enjoy cool or reheated. Amp it up: add avocado or chickpeas
Coconut Sweet Potato Soup
Coconut oil, onion garlic, sweet potato, curry spice, coconut milk, hemp seeds, nutritional yeast, turmeric, salt, pepper. Macros: 424 cals 18g fat 50g carbs 15g protein. Storage: Keep refrigerated up to 7 days. Freezes well. Enjoy reheated.
BBQ Lentil Loaf
Lentils, onion, garlic, vegan BBQ sauce, corn, spices, roasted carrots, parsnip, onion, potato, broccoli, BBQ vinagrette. Macros: 400 cals 7g fat 50g carbs 30g protein. Enjoy by Thursday. Freezes well.
Salted Chocolate Fudge
Cacao powder. coconut oil, maple syrup, salt, almond butter, peanut butter. Macros (per square): 90 cals 8g fat 6g carbs 3g protein. Storage: Keep refrigerated or frozen.
Apple Pie Bar
Oatmeal, almond meal, coconut oil, maple syrup, coconut sugar, apples, lemon, pecans. Macros (per bar): 160 cals 10g fat 20g carbs 8g protein
Chili Garlic Kale Chips
Kale, nutritional yeast, olive oil, chili powder, garlic powder, salt. Macros (per container): 231 cals 9g fat 10g carbs 4g protein. Storage: Keep at room temperature up to one week.