For the week of Jan 14
CULUTRED CASHEW YOGURT
Cashews, almond milk, maple syrup, lemon juice, salt, vegan probiotic powder, vanilla extract, peanut butter granola (oats, almonds, maple syrup, buckwheat, quinoa, maple syrup, cinnamon, peanuts, peanut butter), Michaels Dolce raspberry chocolate jam Macros 345 cals 20g fat 20g carbs 18g protein. Storage: Keep refrigerated up to 5 days. Enjoy cold. Amp it up: add banana and/or nut butter
COCONUT BLUEBERRY BAKED OATMEAL
Oats, vanilla, almond milk, cinnamon, toasted coconut, dried blueberries, maple syrup, salt, baking powder, baking soda, almonds. 390 cals 28g fat 45g carbs 19g protein. Storage: Keep refrigerated up to 5 days. Amp it up: add almond butter or banana
TOFU SCRAMBLE TACOS
Sprouted organic tofu, onion, olive oil, red pepper, cilantro, green onion, spices, salsa, corn tortilla, purple cabbage, black beans, lime: 475 cals, 10g fat, 40g carbs, 18g protein. Storage: Keep refrigerated up to 5 days. Enjoy as-is or warmed up. Freezes well.
ROASTED CAULIFLOWER BUDDHA BOWL
Cauliflower, olive oil, spices, lemon, garlic, onion, chickpeas, spinach, tomato, cucumber, sprouts, purple cabbage, almonds, dijon dressing (maple syrup, olive oil, dijon, nutritional yeast, lemon, soy sauce, salt, pepper). Macros 433 cals 18g fat 30g carbs 28g protein. Storage: Keep refrigerated up to 5 days. Amp it up: Add avocado (recommended!)
Onion, olive oil, salt, tomato paste, tomatoes, broth, brown rice lasagna noodles, basil, oregano, white beans, cashew ricotta (cashews, nutritional yeast, almond milk, salt, pepper, apple cider vinegar, garlic), basil. Macros: 405 cals 20g carbs 10g fat 26g protein. Storage: Keep refrigerated for up to 7 days. Freezes well. Amp it up: enjoy with a thick slice of sourdough bread
CHICKPEA ZA'ATAR SALAD
Chickpeas, olive oil, za'atar spice, lemon, garlic, smoked paprika, tomato, cucumber, parsley, almonds, raisins. Macros: 475 cals 23g fat 56g carbs 23g protein. Storage: Keep refrigerated up to 5 days. Freezes well.
CHIPOTLE QUINOA SALAD
Quinoa, olive oil, lemon, onion, red pepper, spinach, black beans, corn, carrots, green onion, cilantro, almonds, chipotle en adobo, spices. Macros: 500 cals 20g fat 60g carbs 26g protein. Enjoy by Wednesday.
Onion, olive oil, carrot, red lentil, coconut milk, broth, tomato, cilantro, green onion, spices, brown basmati. Macros: 510 cals 17g fat 30g carbs 26g protein Keep refrigerated for up to 5 days. Freezes well
MOCHA PROTEIN BAR
Almonds, dates, raw cacao powder, maple syrup, espresso powder, Grit + Glory brown rice protein powder, salt, vanilla. Macros (approx per square): 220 cals 7g fat 8g carbs 12g protein. Storage: Keep frozen (best) or refrigerated. Keeps for 2 weeks.
CRANBERRY OAT BALLS
gluten free oats, cranberries, almond butter, vanilla, maple syrup, coconut, salt. Macros (per ball): 185 cals 8g fat 18g carbs 4g protein. Keep refrigerated or frozen up to 2 weeks
SRIRACHA MAPLE PEANUTS
Peanuts, sriracha, maple syrup. Macros (per container): 300 cals 3g fat 10g carbs 3g protein.