For the week of August 13th
Cultured Cashew Yogurt
Organic cashews, vanilla, almond milk, sea salt, probiotics, dates, granola, blueberry vanilla jam. Macros 405 cals 17g fat 23g carbs 10g protein. Storage: Keep refrigerated until Friday. Amp it up: Add nut butter and/or banana
Macros: 393 cals 3g fat 50 carbs 18g protein. Storage: Keep refrigerated up to 5 days or frozen up to 2 months. Best enjoyed warm (especially reheated in the oven or toaster oven).
Cherry Baked Oatmeal
Organic gluten free oats, flax, chia, almond milk, maple syrup, vanilla, sea salt, almonds, cherries
Macros: 400 cals, 12g fat, 50g carbs, 20g protein. Storage: Keep refrigerated up to 5 days or frozen up to 2 months, enjoy as-is or heated through (toaster oven or microwave)
BBQ Tempeh Breakfast Sandwich
English muffin, marinated and baked Noble Beean tempeh, romaine, hot house tomato, Little Jo Berry's garlic sauce.
Macros 488 cals 12g fat 49g carbs 20g protein. Storage: Keep refrigerated up to 5 days with dressing on the side. Amp it up: add additional nuts / seeds
Burrito Kale Salad
Organic kale, walnut "meat", corn, black beans, jalepeno, sweet potato, cilantro lime dressing
Zucchini Basil Soup
Organic zucchini, red onion, potato, nutritional yeast, mushroom stock, spices. Macros: 350 cals 34g carbs 14g fat 13g protein. Storage: Keep refrigerated for up to 5 days, freezes well. Enjoy heated through. Amp it up: enjoy with fresh sourdough
Macros: 456 cals 19g fat 50g carbs 21g protein. Storage: Keep refrigerated up to 4 days (eat by Thursday lunch).
Organic whole grain wrap, cashew nacho cheese, jalepeno, black bean, corn, tomato, alfalfa sprouts, walnut meat
Macros: 450 cals 12g fat 60g carbs 15g protein. Storage: Keep refrigerated up to 4 days (Thursday) or freeze for 2 months (without the salad). Enjoy reheated or cold.
Roasted Pepper Pesto Tart
Puff pastry (or carrot-walnut-sundried tomato for gluten free), walnut pesto, roasted peppers, roasted onion, cashew parmesan, spring greens, balsamic dressing.
Storage: Keep refrigerated up to 5 days. Macros: 461 cals 11 g fat 60g carbs 24g protein.
Spicy Tofu Soba Noodle Salad
Soba noodles, carrot, bell pepper, snap pea, bean sprouts, peanuts, almonds, spicy almond dressing, cilantro
Macros (per cookie): 85 cals 6g fat 7g carbs 2g protein. Storage: Keep refrigerated up to 1 week or frozen up to 2 months
Almond Thumbprint Cookies
Organic almonds, brown rice flour, almond butter, sea salt, maple syrup, flax, coconut oil, raspberry jam
Macros: 182 cals,17g fat, 7g carbs, 2g protein. *KEEP FROZEN* - up to 1 month.
Coconut Bounty Bar
Organic coconut flour, almond flour, coconut oil, cacao powder, shredded coconut, maple syrup
Macros: 120 cals 8g fat 20g carbs 8g protein. Storage: Keep frozen up to 2 months or refrigerated up to 2 weeks
Supergreen Date Ball
Medjool dates, spirulina, wheatgrass powder, maple syrup, salt, coconut, vanilla