For the week of Nov 19th
CHOCOLATE COVERED STRAWBERRY OVERNIGHT OATS
Oats, flax, chia seed, cinnamon, vanilla, unsweetened almond milk, semisweet vegan chocolate chips, strawberries, almonds, Michaels Dolce strawberry balsamic jam. Macros 410 cals 12g fat 58g carbs 25g protein. Storage: Keep refrigerated until Friday. Enjoy cold or reheated. Amp it up: Add nut butter and/or banana
Almond milk, buckwheat flour, oat flour, baking soda baking powder, salt, maple syrup, cinnamon, flax seed, coconut oil, coconut cream (coconut milk, maple syrup, vanilla), berry coulis (mixed berries, vanilla, maple syrup). Macros 405 cals 2g fat 60g carbs 7g protein. Storage: Keep refrigerated up to 5 days or frozen for 2 weeks. Amp it up: Add banana and/or nut butter. Reheat in the toaster for best results.
TOFU SCRAMBLE WITH ROASTED POTATO WEDGES
Turmeric, tamari, nutritional yeast, cayenne, paprika, sprouted organic tofu, olive oil, onion, spinach, russet potato, salsa Macros: 400 cals, 7g fat, 40g carbs, 30g protein. Storage: Keep refrigerated up to 5 days. Best enjoyed warm - reheat on a pan or in the microwave.
Olive oil, squash, kale, chickpeas, sauerkraut, broccoli rice, sesame seeds, tahini, lemon, garlic, turmeric. Macros 475 cals 7g fat 60g carbs 40g protein. Storage: Keep refrigerated up to 3 days.
CRUNCHY HARVEST KALE SALAD
Kale, Marinated Tempeh (mustard, tamari, garlic, olive oil, noble bean tempeh), cranberries, almonds, celery, brussel sprouts, dressing (orange juice, tahini, apple cider vinegar, garlic, olive oil, salt, pepper). Macros: 462 cals 40g carbs 13g fat 27g protein. Storage: Keep refrigerated for up to 3 days. Freezes well. Amp it up: add avocado.
SPICY MUSHROOM BROCCOLI NOODLES
Rice noodles, olive oil, mushrooms, garlic, broccoli, green onion, peanuts, soy sauce, sesame, garlic, maples syrup, cornstarch. Macros: 460 cals 20g fat 60g carbs 25g protein. Storage: Keep refrigerated up to 4 days. Freezes well. Enjoy warm or cool.
Carrot, kimchi, spinach, cucumber, red peppers, edamame, kimchi, green onion, purple cabbage, sweet chili sauce, sesame oil, sriracha, garlic. Macros: 453 cals 9g fat 48g carbs 23g protein.
CAULIFLOWER POTATO SOUP
Cauliflower, potato, onion, garlic, salt, pepper, curry powder, parsley. Macros: 423 cals 12g fat 28g carbs 13g protein.
Macros (per ball): 190 cals 6g fat 7g carbs 5g protein. Storage: Keep refrigerated or frozen.
BROWNIE ENERGY BITES
Oat flour, almond butter, coconut oil, cacao powder, flaxseed, chocolate chips, almond butter, maple syrup, vanilla.
RAW MINT SLICE
Almonds, dates, cacao powder, salt, cashews, brown rice syrup, almond milk, shredded coconut, mint, vanilla, maple syrup. Macros (per bar): 145 cals 8g fat 12g carbs 8g protein. Keep refrigerated or frozen.
ROSEMARY MAPLE PECANS
Pecans, olive oil, rosemary, maple syrup, salt Macros (per container): 150 cals 8g fat 13g carbs 2g protein.