For the week of Sept 18
Organic gluten free oats, chia seeds, almond milk, maple syrup, Ceylon cinnamon, walnuts, hempseeds, flaxseed, pumpkin seeds, coconut. Macros 400 cals 10g fat 50g carbs 18g protein. Storage: Keep refrigerated until Friday. Amp it up: Add nut butter and/or banana
Macros: 452 cals 9g fat 50 carbs 20g protein. Storage: Keep refrigerated up to 5 days or frozen up to 2 months. Enjoy as is or heated through
Tempeh Bacon Breakfast Sandwich
English Muffin, roasted organic Noble Bean tempeh, roma tomato, boston lettuce, Little Jo Berry's garlic sauce
Macros: 433 cals, 20g fat, 30g carbs, 18g protein. Storage: Keep refrigerated up to 5 days.
Chocolate Chia Pudding
Organic cacao, almond milk, chia seeds, maple syrup, salt, granola, Michaels Dolce raspberry chocolate jam
Macros 460 cals 17g fat 50g carbs 22g protein. Storage: Keep refrigerated up to 5 days with dressing on the side. Amp it up: add additional nuts / seeds
Chickpea Shawarma Kale Salad
Organic kale, spiced chickpeas, Top Shelf Preserves pickled turnips, cucumber, tomato, garlic tahini dressing, pita triangles (unless gluten free specified)
Organic tomato sauce, TVP, onion, garlic, spices, organic spaghetti. Macros: 490 cals 60g carbs 19g fat 23g protein. Storage: Keep refrigerated for up to 5 days. Reheat in microwave or on stovetop. Freezes well
Macros: 410 cals 3g fat 83g carbs 15g protein. Storage: Keep refrigerated up to 7 days. Freezes well. Reheat in the microwave or on the stovetop. Enjoy with avocado
BBQ Lentil Sweet Potatoes
Roasted sweet potato, onion, garlic, tomato, lentils, spices, mustard, maple syrup, cashew lime crema.
Macros: 475 cals 12g fat 60g carbs 24g protein. Storage: Keep refrigerated up to 3 days (preferably enjoyed by Wednesday). Freezes well. Enjoy cool or reheated.
Organic brown basmati rice, black beans, corn, tomato, kale, jalepeno, cilantro, lime, spices, walnut taco "meat", sprouts, cashew cilantro lime crema
Cheesy 7-Vegetable Soup
Onion, coconut oil, carrot, white bean, sweet potato, broccoli, celery, kale, vegan bouillon, nutritional yeast, smoked paprika, chili powder, salt, cracked pepper. Macros: 375 cals 4 g fat 50g carbs 24g protein.
Macros (per square): 110 cals 14g fat 7g carbs 4g protein. Storage: Keep refrigerated up to 1 week. Freezes well.
Oat flour, almond butter, flax, maple syrup, vanilla, salt, raw cacao
Macros (2 servs per container): 100 cals 9g fat 2g carbs 2g protein
Maple Sesame Almonds
Almonds, Tamari, maple syrup, salt, chili powder, sesame seeds
Macros (per ball): 90 cals 8g fat 10g carbs 4g protein. Storage: Keep frozen up to 2 months or refrigerated up to 2 weeks
Coconut, almond flour, coconut oil, maple syrup, matcha, vanilla, salt